Our Hiit Class launches January 7th, 2019!  It will be CFSR’s first Women’s only class, and we are excited for you to try it! 

Hiit – stands for High Intensity Interval training – in short you’re going to give 100% during short, intense bursts of exercise and burn more fat!

Come surround yourself with other amazing women, have a blast and feel the room’s energy while you’re taken through a 30 minute class with one of our coaches!

Monday through Friday 9:00am – 9:30am.  Get in, work hard, take that energy with you and get the most out of your day!

Like with all our other programs, all movements can be modified or changed to accommodate your personal fitness level.  

This class is included for current members.  If you’re new to CrossFit San Ramon, get signed up before January 1st and it’s $99 for your first month!

If you’re in need of a structured challenge with nutrition, goals, game plan & measurements, hop on board with our 4 week challenge that begins January 7th.  This Class is available for that program.  $200 for the challenge 

Call today to get started 925-457-4587