CrossFit – Sun, Apr 20
Easter Weekend Hours
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Friday 4/18 – Last Class 4:30pm
Saturday 4/19 1 class 9am – no advanced
Easter Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.
It is open to everyone, a great class to spend more time on technique and form!
Warm-up
Easter WOD (Time)
For Time
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out
Run Around Building
Carioca
Runners Lunge
Samson
Side Lunge
3 Squat 3 Step
Partner Med Ball Throws