5.6.2022
Tomorrow is the in House Throwdown and community BBQ
NO CROSSFIT CLASSES

RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
Metcon (Time)
Scaled RJ
3 Rounds