Barbell Fury & Advanced
Specialty programs designed to advance your strength and fitness to the next level.
Schedule a Free IntroWhat Is Barbell Fury?
Barbell Fury is one of CrossFit San Ramon’s most popular strength and conditioning classes. Designed by coach Ty Clinkscales (CF-L2, USAW L-1), each session is built around barbell mastery, developing proper technique. It utilizes progressive overload and structured programming to deliver measurable strength gains. Each class includes a focused strength session and Barbell Metcon, a conditioning workout built only with barbell movements.
Whether you’re chasing a new back squat PR or improving your snatch mechanics, Barbell Fury gives you the focused coaching and periodized strength programming in 4-week blocks designed to break plateaus and keep you moving forward. Available to athletes in San Ramon, Danville, Dublin, Pleasanton, and the greater Tri-Valley area.
What You’ll Train
Clean & Jerk
The king of Olympic lifts. Build explosive power from floor to overhead with precise technique coaching.
Snatch
The most technical barbell movement. Develop speed, mobility, and coordination in one lift.
Back Squat
The foundation of lower-body strength. Progressive overload programming to build your base.
Deadlift
Raw pulling power. Strengthen your posterior chain with proper mechanics and smart loading.
Bench Press
Upper-body pushing strength. Structured sets and accessory work for balanced development.
Overhead Press
Strict and push press variations. Build shoulder stability and pressing power that transfers everywhere.
Session Structure
Warm-Up
10 minBarbell-specific mobility, activation drills, and empty-bar technique primers.
Technique Drills
15 minPositional work, complexes, and cue-driven practice at moderate loads.
Working Sets
20 minProgrammed strength work at prescribed percentages. Progressive overload tracked over weeks.
Accessory Work
10 minTargeted supplemental exercises to address weaknesses and build balanced strength.
Coach Spotlight: Ty Clinkscales
Ty Clinkscales
Coach / Barbell Fury Program Designer
CF-L2 | USAW L-1Ty designed and coaches the Barbell Fury program at CrossFit San Ramon. Holding CF-L2 and USAW L-1 credentials, his focus is on barbell technique, progressive overload, and structured 4-week strength blocks that deliver measurable gains for every athlete in the room.
“Periodized strength programming in 4-week blocks designed to break plateaus and keep you moving forward.”
Who Is Barbell Fury For?
Pricing
Unlimited Membership
Barbell Fury is included with your Unlimited membership. Full access to all group classes plus dedicated strength sessions.
Want Barbell Fury as a standalone program? Ask the front desk for options.
Frequently Asked Questions
Ready to Get Stronger?
Try a Barbell Fury session free. No commitment, no experience needed. Just show up ready to lift.
Schedule a Free Intro