Lori Hill

I have been a member at CFSR for over 13 years now. I love giving back to my community and helping others feel & look their best.

"When I started, I was down to 220# from 235#, I was limited from a back surgery, and scared. I knew I needed a change, to be healthy and live a long life for my daughter. Through CrossFit and nutrition I transformed my health - nearly 100#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone."

I offer personalized nutrition plans, Autoimmune nutrition plans & workouts, Menopause & Perimenopause specific nutrition & workouts, management of chronic disease and illness. It's important we remember we are in control of our health, happiness & fitness all of which is found inside this gym's walls! I believe in making food & fitness the primary source of health and wellness.

"I have been given the tools to obtain the gift of health and wellness, and I love sharing what I know to help others. Life is so much better when you feel good and help others feel their best too!"

Coaching Highlights:

First 100 MetFix Affiliates in the world - seminar completed May 31st at Rogue Headquarters

USAW Level 1

CrossFit Kids Certified Coach

AFAA Certified Personal Trainer

Certification in Pre & Post Natal Fitness

Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities

Functional Medicine Certification

Practitioner with Designs for Health