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HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix

MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

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Find Us

Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Thu, Dec 4

SALE
25% off Designs for Health Supplements through 12/2 - see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything - while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower - for GLP1 users & type 2 Diabetics. StrongHer in the Shift - for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!

Warm-up

2 Min Cardio

10 each:

Windmill

jumping Jacks

stripper Squat

prisoner squat

inch worms

w/bar 3x

5 GM

10 BS

5 Shoulder press

Back Squat (4x2 90%)

Metcon (AMRAP - Rounds and Reps)

8 Min Amrap

5 Headcutters 35/26 (rx+53/35)

10 KB Swings

5 Deck Squats

10 KB Swings

Cooldown

couch

pancake

down Dog

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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