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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Sat, Mar 14


Warm-up

10 PVC Pass Thru

10 OHS

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Power Snatch (4x4 record heaviest 1x4)
Metcon (Time)

4 Rounds

15/12 Cal Row/Bike/Ski

12 Power Snatch 75/55 (rx+ 115/75)

10 OHS

8 Ring Rows

16 Min CAP

Cooldown

3 POS scorpion

Band Leg Stretch

Couch

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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  • SCHEDULE
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