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MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Sat, May 2

FREE GUEST DAY - Wednesday May 6th.
Make sure your guest has completed the waiver!Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th - so many prizes to win!
Multiple vendors and treats!
Warm-up

Hamstring Sweep

10 KB DL

10 Goblet Squat

10 Russian Swings

25 Ft Death March

2x5

Good Mornings

Back Squat

Deadlift

Deadlift (5x5 75-80%)
Metcon (AMRAP - Reps)

3x

2 min amrap w/1 min rest

18/15 cal row/bike/ski

max Double Unders

Score = Double unders

Start each round with the 18/15 - because the score is as many reps of DUs as possible

Cooldown

up/down dog

pigeon

calf

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • Apparel shop

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
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