Skip to content
CrossFit San Ramon Logo CrossFit San Ramon Logo
  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS
  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS

MetFix – The Daily Fix

Home/Home/MetFix – The Daily Fix
MetFix – The Daily FixLori2025-02-11T22:11:16-08:00

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

What is CrossFit & Getting Started

https://youtu.be/cLEPqdHthvw

NEXT WOD

CrossFit - Wed, Dec 17


Warm-up

10 Alt Scorpion

XO Sym Plyo

3 Rounds

200 M Run

8 ring rows

6 Shoulder Press 45/35

Shoulder Press (3@80%, #285%, max @ 90%)
Metcon (Checkmark)

4 Rounds

400 M Run

12 S2OH 95/65 (rx+ 135/95)

12 Pendlay Rows

18 Min Cap

Cooldown

Calf

3 POS scorpion

Prone Shoulder

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

  • HOME
    • MetFix – The Daily Fix
  • SCHEDULE
  • MEMBERSHIP
    • COACHES
    • FAQ
  • 3D BODY SCAN
  • CONTACT
    • BLOG
  • YOUTH PROGRAMS

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
| © Copyright CrossFit San Ramon.    |   Design By Legendary Puma Branding Co.   |   All Rights Reserved   |
FacebookInstagramEmail
Page load link
Go to Top