Apparel shop

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Apparel shopLori2026-02-25T18:03:20-08:00

https://www.shopsanramonfitness.com/

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Find Us

Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Wed, Feb 25

February Deals - grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Know someone interested in trying out our Senior program? One week free, contact Success@CrossFitSR.com

MetFix small group classes - try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now - $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) - checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Warm-up

3 Min Cardio

10 each

alt scorpion

alt runners lunge

air squat

push ups

band good mornings

2 rounds w/light KB

10 SDLHP

10 Swing

10 headcutters

5 Burpees

Accessory Work

3x6

slant board goblet squat

Bulgarian SPlit Squat

ROM deadlift

ATG split Squat

Cossack

Metcon (AMRAP - Rounds)

15 Min EMOM

12 sdlhp 95/65 (rx+ 115/75)
12 thrusters
10 Burpees over the bar

Cooldown

bretzel

couch

kneeling hamstring

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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