YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, September 27, 2025
CrossFit - Sat, Sep 27Warm-up2xcariocarunners lungeinch wormxo Sym Pull Downxo sym Victory10 Hollow Rock10 Superman20 Sec Hang10 Scap Pull30/25 cal row/bike/skiSkill WorkToes 2 Bar & pull oversStrict T2BTiming KipHanging Knee RaiseHanging Leg RaiseToes 2 BarLinking [...]
CrossFit WOD, September 26, 2025
CrossFit - Fri, Sep 26Warm-upRunners LungeBear Crawl3 Squat 3 stepinchworm20 Hollow Rock20 SupermanEMOM5 min EMOM2 thruster2 power snatch2 hang squat clean2 OHS1 BurpeeTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees [...]
CrossFit WOD, September 25, 2025
CrossFit - Thu, Sep 25Warm-up2x10 pvc pass thru10 Ohs5 inch worms10 XO Sym WY negative10 Xo sym Flyes10 XO sym Bear HugsBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle [...]
CrossFit WOD, September 24, 2025
CrossFit - Wed, Sep 24Warm-up2xhamstring sweepsoldier kickrunners lungeinch wormburpee broad jumpsamsonthen2x 8 seated Good morning25 ft Death march8 each single leg RDLBEGINNERS CLASS SKILLDeadlift & Power CleansDeadlift (4x4 80%)Metcon (AMRAP - Rounds and Reps)9 Min [...]
CrossFit WOD, September 23, 2025
CrossFit - Tue, Sep 23Warm-upsoldier kick3 squat 3 stepinch wormside lunge3x5 good morning5 front squat5 push press2 thrustersEMOM5 min EMOM2 front squats2 thrustersadd weight each setFront Squat (4x4 80%)Metcon (AMRAP - Rounds and Reps)3x3 min [...]
CrossFit WOD, September 22, 2025
CrossFit - Mon, Sep 22MetFix Method presents - StrongHer. BettHer. FastHer. Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm Every Tue & Thur. for 13 weeks! Who is this for? Any [...]