5.19.2019
Push Press (7×2 85-90%)
Metcon (Weight)
16 min emom , 4xs thru (1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4)
1. 1 Power Clean, 1 hang squat, 1 squat clean 3 Shoulder to Overhead
2. 10 Burpees over the bar
3. 8 thrusters
4. 18 Sit Ups
Score = weight rx = all rounds completed
1. 1 Power Clean, 1 hang squat, 1 squat clean 3 Shoulder to Overhead
2. 10 Burpees over the bar
3. 8 thrusters
4. 18 Sit Ups
Score = weight rx = all rounds completed
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