12.20.2019
Metcon (Time)
Partner Wod
For time
2000 m row
2000 m run
2 miles on the bike
100 Pull Ups
100 Push ups
100 Sit ups
50 T2B
50 Burpee box jump
50 Goblet Squats 35/26 (rx+) 53/35
50 Partner wall balls 20/14
50 partner burpees (hold plank, partner does burpees over you)
– partition as desired, both can work at same time
For time
2000 m row
2000 m run
2 miles on the bike
100 Pull Ups
100 Push ups
100 Sit ups
50 T2B
50 Burpee box jump
50 Goblet Squats 35/26 (rx+) 53/35
50 Partner wall balls 20/14
50 partner burpees (hold plank, partner does burpees over you)
– partition as desired, both can work at same time
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