2.21.2021
Bench Press (7×2 85-90%)
Metcon (AMRAP – Reps)
3XS THRU 1,2,3,4,5,6,1,2,3,4,5,6,1,2,3,4,5,6
30 sec work, 30 sec rest
1. Jumping Lunge
2. Sit Ups
3. Power Cleans 115/75 (rx+) 155/105
4. Alt Leg Grabs
5. Box Jumps 24/20 (+) 30/24
6. Plank Knees to Elbows
30 sec work, 30 sec rest
1. Jumping Lunge
2. Sit Ups
3. Power Cleans 115/75 (rx+) 155/105
4. Alt Leg Grabs
5. Box Jumps 24/20 (+) 30/24
6. Plank Knees to Elbows
Bonus Abs
NO break – choose which you’d like to do on the 20 sec and which on the 10 sec