2.25.2022
Metcon (Time)
Partner Wod
For Time
2000M Row
2000M Bike (any)
1 mile Run
50 Hang Power Snatch 75/55
50 OHS
100 Sit Ups
100 Wall Balls 20/14
*Complete in any order 1 works 1 rests
Complete all of 1 exercise before moving to the next
For Time
2000M Row
2000M Bike (any)
1 mile Run
50 Hang Power Snatch 75/55
50 OHS
100 Sit Ups
100 Wall Balls 20/14
*Complete in any order 1 works 1 rests
Complete all of 1 exercise before moving to the next
regular class times – the wod will be Open 22.1 workout