CrossFit – Fri, Jun 16
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20

Metcon (AMRAP – Rounds and Reps)

30 Min Amrap

1 Wall Walk

1 Rope Climb

100 M Run

10 Box Jumps 24/20″

2 Wall Walks

2 Rope Climbs

200 M Run

20 Box Jumps

3 Wall Walks

3 Rope Climbs

300 M Run (200 + 100m)

30 Box Jumps

4 Wall Walks

4 Rope Climbs

400 M Run

40 Box Jumps

5,5,500,50

6,6,600 (hill) 60

….

1+1+100+10 = 1 Round

2+2+200+20 = 1 Round

etc., etc.