CrossFit – Wed, Dec 13
 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer.

Sumo Deadlift (3@70%, 3@ 80%, max @ 90%)
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=scaled

CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 20-lb. dumbbell, 20-in. box
M: 35-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=8&workout_tiers=rx