CrossFit – Fri, Dec 15
 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer.Styku Saturday – 9-12
$39 scan today only!
Get signed up!

Leah’s Bday Wod (Time)

-45 min CAP-

Buy In – Flat Mile

3 Rounds

12 OH Lunge 45/35 (rx+ 75/55)

400 M Run

15 OHS

200 m Run

45 Wall Balls 14/10 (rx+ 20/14)

100 M Run

Buy Out

Hill 600 (rx+ buy out flat mile)