1.16.2022
$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.
Power Clean & Power Jerk (7×1 record 1×1)
Power Clean & Push Jerk – 7×1 record heaviest
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Mobility
Couch, Figure 4 stretch, Pancake, Scorpion