1.23.2022
$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
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$20

Shoulder Press (3×5 70-80%)
Metcon (Time)
5 RFT
400 M Run
12 Hang Squat Snatch 75/55 (rx+ 115/75)
8 Bar Facing Burpees
12 Push Jerks