2.3.2022
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Skill Work
2×2 50%, 2×2 60%, 1×2 70%, 1×1 80%
Back Squat (3×1 90%)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
3 Deadlifts 75/55 (rx+ 115/75)
3 Hang Power Cleans
3 Shoulder to overhead
3 Back Squats
1 Bar for everything

Bonus Abs
tabata Hollow Rock