CrossFit – Tue, Feb 27
FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pm
Last CF class is 4:30pm
Anyone in the open can come in and start warming up as early as 4:30

EMOM

7 Min EMOM

3 Shoulder Press

3 Push Press

2 Push Jerk

1 Split Jerk

Split Jerk (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

6 S2OH 115/75 (rx+ 135/95)

12 Deadlift

6 Pull Ups (rx+ C2B)