CrossFit – Wed, Mar 6
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Back Squat (5@65%, 5@75%, max @ 85%)
Baseline (Time)
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups