CrossFit – Thu, Mar 14
Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Accessory Work

Band Hip Mobility

Hip Circle – Strength

3×5 Each

ATG Split Squat

Single Leg Romanian Deadlift

Curtsey Squat

Metcon (AMRAP – Rounds and Reps)

16 Min Amrap

16 KB Snatch 35/26 (rx+ 53/35)

12 KB S2OH

8 Goblet Squats

4 Deck Squats