CrossFit – Wed, Mar 20
Nutrition Workshop
3/24 10:30am
$20 per participant – open to everyoneEaster Sunday, 1 class 9am

Shoulder Press (5@75%, 3@85%, max @ 95%)

Strength

4×8

Barbell Curl

DB Bent Flyes

Metcon (AMRAP – Reps)

8 min amrap

3:3, 6:6, 9:9, etc

Thrusters 75/55 (rx+ 95/65)

Ring Rows