CrossFit – Thu, Mar 21
Nutrition Workshop
3/24 10:30am
$20 per participant – open to everyoneEaster Sunday, 1 class 9am

Accessory Work

Hip Circle Activation

3×7 each

Curtsey Squat

Single leg RDL

REverse Nordic

Nordic

Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

12 Burpees over the Dumbbell 30/20 (50/35)

12 single arm DB Clean

100 M Suitcase Carry

1 Rope Climb (rx+ legless)