CrossFit – Mon, Mar 25
Easter Sunday, 1 class 9am
Warm-up
EMOM
7 min EMOM
2 Clean Deadlift
2 Clean Pull
2 Power Clean
2 Squat Clean
Metcon (Time)
Build to 70% 1RM power clean
3 Rounds
400 M Run
10 Power Cleans @ 70% 1 RM
7 min EMOM
2 Clean Deadlift
2 Clean Pull
2 Power Clean
2 Squat Clean
Build to 70% 1RM power clean
3 Rounds
400 M Run
10 Power Cleans @ 70% 1 RM
2 Rounds
10 Leg Swings each side
200 M Run
10 Reps of XO Symmetry 90/90 w/2 sec hold
10 Goblet Squats – light
10 KB Deadlifts – light
PVC Front Rack Stretch