CrossFit – Fri, Mar 29
Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.

Warm-up

20/15 Cal on machine of choice

5 Inch Worms

8 Push Press – empty Bar

8 Good Mornings

8 Back Squats

4 Runners Lunge rotating each

Skill Work

Skill & Scaling

HSPU

Metcon (Time)

5 Rounds

10 Box Jump Overs 24/20″

8 Deadlifts 185/115 (rx+ 225/155)

6 HSPU

25 Sit Ups

Buy Out

50/40 Cal on machine of choice