CrossFit – Thu, Apr 25
Summer Body Kickstart
Initial meeting/Sign up Sunday 4/28 10:30am
Program starts 5/1, Ends 6/2
Sign Up sheet sent via email, hard copy on the bulletin board
Open to the public as well $79 per participant
Initial meeting/Sign up Sunday 4/28 10:30am
Program starts 5/1, Ends 6/2
Sign Up sheet sent via email, hard copy on the bulletin board
Open to the public as well $79 per participant
Warm-up
Accessory Work
Bring Sally Back Squat
(song is Flower by Moby)
Back Squat (5@55%, 4@ 65%, 3@ 75%, 2@85%, 2×1 95%)
Metcon (Time)
3 Rounds
200 M Run
15 V Ups
10 Goblet Squats 53/35 (rx+ 70/53)
10 KB Swings
Cooldown
- Pigeon
- Couch
- Pancake
- Downward Dog
Banded Leg Stretches on Floor
200 M Run
25 ft:
samson
3 steps 3 squats
inch worm
runners lunge