CrossFit – Thu, May 2
Cinco de Mayo Throwdown
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks, please let us know by 4/29 as we need a final headcount. $15 for anyone that's not competing in the throwdown – Cash or venmo only, please
Warm-up
Front Squat (5×5 record heaviest 1×5)
Metcon (Time)
For Time
50 Double Unders
40 DB Snatch 30/20
30 DB OH Lunge
20 Pull Ups
10 Wall Walks
100 Ft Bear Crawl
Cooldown
- Prone Shoulder
- Kneeling Lat
- Couch
- Butterfly w/back to wall, DBs on knees, lift & lower – 10 reps, slow
2x
soldier kicks
Runners lunge
samson
5 each direction – partner over under w/pvc
5 inch worms
20 Jump Rope
10 Slant Board goblet Squat
3 Pull Ups