CrossFit – Wed, May 8
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!
Warm-up
Shoulder Press (6×4 record heaviest 1×4)
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
12 Wall Balls 20/14
10 Box Jumps 24/20″
8 Burpees
Cooldown
- 3 position scorpion
- kneeling lat
- prone shoulder
- pancake
10 Pvc pass thru
10 leg swings
kneeling lat stretch
5 inch worms with 2 push ups
2×5
wide grip press behind neck
Cuban Press
shoulder press
push press
push jerk