CrossFit – Fri, May 10
Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.75 Hard Participants – Friday, May 10th 5:30pm at CCasa – we're meeting up to celebrate and announce the winner of the challenge!
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.75 Hard Participants – Friday, May 10th 5:30pm at CCasa – we're meeting up to celebrate and announce the winner of the challenge!
Warm-up
Rope Climb Curtis P (AMRAP – Rounds and Reps)
20 Min AMRAP
Rope Climbs
Curtis P Complex 95/65
1:1
1:2
1:3
1:4, etc
Rope Climbs
Curtis P Complex 95/65
1:1
1:2
1:3
1:4, etc
Power Clean
Lunge
Lunge
Push Press
Cooldown
- Kneeling wrist stretch
- kneeling lat
- pigeon
- couch
2x
10 leg swings
10 arm circles
pvc front rack stretch
samson
100 m light farmer carry
7 inch worms
2 curits P w/empty bar