CrossFit – Sat, May 18
Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the public as well.

Warm-up

Soldier

Samson

Runners Lunge

400 M Run

10 PVC pass thru

10 PVC OHS

Stick work – Snatch

EMOM

6 min EMOM

1 Snatch Pull

1 Power Snatch

1 OHS

1 Snatch Balance

1 Full Snatch

Snatch (6×4 record heaviest 1×4)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Cooldown
  1. Band overhead stretches
  2. hip flexor banded
  3. Banded pigeon