CrossFit – Sun, May 19
Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop.  In person & zoom.  $50 per participant.  Event is open to the public as well.

Warm-up

Soldier kick

Runners lunge

200 M Run

3 step 3 squat

samson

side lunge

EMOM

5 min emom

start w empty bar – add weight each min.

5 back squats

Back Squat (6×2 record heaviest 1×2)
Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

12 front rack lunge 75/55 (rx+ 115/75)

200 M run

12 Hang Power Cleans

200 M Run

Cooldown
  1. couch
  2. kneeling hamstring
  3. up dog/down dog
  4. half kneeling thoracic rotation (against wall)