CrossFit – Mon, May 20

Warm-up

3 Rounds of Rowling 1 inch worm penalty

Runners Lunge

Hamstring Sweep

2x 5 each

good mornings

front squat

clean pulls

power cleans

Superman’s

Skill Work

Skill work – Power Cleans

Power Clean (7×1 record heaviest 1)
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Cooldown
  1. kneeling Wrist stretch
  2. Pigeon
  3. Band overhead stretches