CrossFit – Thu, Jun 13
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

XO Symmetry – activation

Accessory Work

3x

6 Each side – single leg Romanian Deadlift

6 Each Side Bulgarian Split Squat

6 Each ATG Split Squat

6 Nordics

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 Sit Ups

100 M Run

3 Wall Walks

100 M Run

Cooldown

Cobra

3 Position Scorpion

Pancake