CrossFit – Sat, Jun 15
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

5 rounds – Rowling. 1 Burpee penalty per meter

Runners Lunge

Samson

Side Lunge

3x

5 Good Morning

5 Back Squat

5 Deadlifts

Deadlift (5@75%, 3@85%, max @ 95%)
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Cooldown

10-15 GHD Sit ups

up/down Dog

Bretzel

Pigeon