CrossFit – Sun, Jun 16
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!  R & R Challenge  BONUS
  6/9-6/16 Leave a Google Review , get a ticket and a 3200M bonus for that day

Warm-up

2x

Solider Kick

Samson

Runners Lunge

Inch Worm

200 M Run

Bench Press (6×3 80%)
Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

15/12 cal Row/Bike/Ski

10 Pendlay Rows 95/65 (135/95)

10 Hollow Rocks

Cooldown

3 Position Scorpion