CrossFit – Sat, Jun 22
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Weekly Challenge     6/17 – 6/23  Leave a Facebook Review , get a ticket and a 3200M bonus for that day

Warm-up

soldier kicks

samson

inch worm

Runners Lunge

Side Lunge

Burpee Broad jump

EMOM

5 Min EMOM

2 Power Clean

2 Front Squat

2 Thrusters

2 Push Press

Front Squat (2x 20 @ 50%)
Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Thrusters 75/55 (rx+ 95/65)

7 Burpees

Bonus Abs

Tabata

Superman

HollowRock

Cooldown

Couch

Up/Down Dog

Pancake

Prone Shoulder