CrossFit – Sun, Jun 23
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Weekly Challenge     6/17 – 6/23  Leave a Facebook Review , get a ticket and a 3200M bonus for that day

Warm-up

4 Rounds Rowling

inchworm penalty

2×5

Good Morning

Push Ups

Clean Pull

Power Clean

SET up for metcon – work on technique & build to weight

Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

PARTNER LINDA – 1 works, 1 rests(or spots)

Scaled Linda (Time)

55-60% of 1 RM is weight used

SCALED LINDA IS PARTNER TOO

Cooldown

3 POS Scorpiom

bretzel

pigeon