CrossFit – Mon, Jun 24
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Bonus Challenge
   6/24 – 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!

Warm-up

Soldier Kick

Carioca

Runners Lunge

400 M Run

Samson

Spiderman Crawl

Accessory Work

Xo Symmetry Iron Scap

3×6 each leg –

single leg RDL

ATG Split Squat

Curtsey Squat

Cossack Squat

Nordics

Metcon (Time)

4 Rounds

400 M Run

12 Power Snatch 75/55 (rx+ 95/65)

8 OHS

Cooldown

Kneeling Lat

Bretzel

Pancake