CrossFit – Sun, Jun 30
R & R Bonus Challenge
6/24 – 6/30 Bring a Guest , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!
6/24 – 6/30 Bring a Guest , get a ticket and a 3200M bonus for that day – EVERY NEW GUEST GETS YOU THIS BONUS!!
Warm-up
Skill Work
KB Skills – Practice all movements in Metcon
Pendlay Row (4×6 @ 60%)
Metcon (Time)
4 Rounds
Right Hand KB: 35/26 (rx+ 53/35)
5 Russian Swing
5 KB C&J
5 KB Snatch
Both Hands
5 Headcutters
5 SDLHP
Left Hand:
5 Russian Swings
5 KB C&J
5 SDLHP
Both Hands
5 Headcutters
5 SDLHP
rest 1 minute between laps
Cooldown
Kneeling Wrist
Prone Shoulder
Kneeling Lot
Pigeon
500 m Row
Runners Lunge
Samson