CrossFit – Thu, Jul 4
4th of July
3 Class Times
5:30am
7:00am
8:30am – Barbell Fury
You'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information
3 Class Times
5:30am
7:00am
8:30am – Barbell Fury
You'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information
Warm-up
Skill Work
Db Snatch
Manmakers
Independence Day (Time)
5 RFT 7 Burpees 4 Manmakers 30/20 (rx+ 50/35) 1 Rope Climb 7 Db Snatch Left 7 Db Snatch right 6 HSPU 13 Calories row/bike/ski/runner Buy Out: 248 walking lunge
Cooldown
Couch
Pigeon
Band Overhead
3 min Row/Bike/Ski
10 Leg Swings
10 Inch Worms
10 Squats
5 Down Dog HSPU
3x
Samson each Side
10 Lunges