CrossFit – Sun, Jul 7
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

10 Band Pass Thrus

10 Band Pull Aparts

10 Single Arm Band OH Press

10 Ring Row

4 Inch Worm

5 Kip Swings

5 Knee Raise or T2B

200 M Run

Shoulder Press (4×4 75%)
Metcon (Time)

3 Rounds

800 M Run

20 T2B

20 S2OH 75/55 (rx+ 95/65)

22 min CAP

Cooldown

3 POS Scorpion

Band OH Stretch

Prone Shoulder