CrossFit – Thu, Jul 11
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Warm-up

Soldier Kick

3 Squat 3 Step

Samson

Runners Lunge

Death March

10 Second Ring Support

5 Scaled Dips

5 Dips

BARBELL

5 Good Mornings

5 Back Squats

5 Deadlifts

Deadlift (4×3 85%)
Metcon (Time)

21-15-9

Deadlift 185/125 (rx+ 225/155)

Ring Dips

Cooldown

Kneeling Hamstring

Pigeon

Wall Tricep