CrossFit – Fri, Jul 12
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Warm-up

10 Leg Swings

5 Inch Worms

5 Burpees

10 V-Ups

200 M Run

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Warm Up to Power Clean weight

Metcon (Time)

5 Rounds

400 M Run

10 Power Cleans 135/95 (rx+ 155/115)

10 Burpees over the Bar

12 Toes 2 Bar

30 Min CAP

Cooldown

3 POS Scorpion

Prone Shoulder

Elephant Walk