CrossFit – Thu, Jul 18
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

2x

10 Leg Swings

10 Slant Board Air Squats

5 each runners lunge reach

5 Seated Dips

20 Jump Rope

Samson Ea. side

Back Squat (4@65%
3@75%
1@85%
3×1 90%)
Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

10 Front Rack Lunge 75/55

5 Ring Dips

25 Double Unders

Cooldown

3 POS scorpion

Couch

Pigeon