CrossFit – Wed, Jul 24
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

soldier kick

samson

runners lunge

3 squat 3 step

10 Hinge Reach

w/empty Bar

5 Good Morning

5 Front Squat

5 Deadlift

Front Squat (Build to 5 rep max)
Metcon (AMRAP – Rounds and Reps)

8 min Amrap

7 Deadlifts

30 Double Unders

155/105 (rx+ 225/155)

Cooldown

Bretzel

Couch

Up/Down Dog