CrossFit – Wed, Jul 31
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

200 M Run

Runners Lunge

Inch Worm

Side Lunge

EMOM

6 Min EMOM

5 Good mornings

5 Press behind neck

5 Push Jerk

Push Jerk (Build to 3 RM)
Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

200 m Run

20 Wall Balls 20/14

15 S2OH 75/55 (rx+ 95/65)

10 Pull Ups (rx+ C2B)

Cooldown

3 POS Scorpion

Kneeling Lat

Pancake