CrossFit – Sat, Aug 3
Warm-up
Accessory Work
3x
10 slant board w/goblet
6 each ATG split
6 ea Bulgarian split squat
8 ea RDL
8 Nordics
15 Glute Bridge
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
7 Goblet Squat 35/26 (rx+ 53/35)
7 KB SDLHP
14 KB Snatch
14 KB OH Lunge
Cooldown
Pigeon
Couch
Prone Shoulder
10 Leg Swings
10 PVC Pass Thru
10 OHS
10 OH Lunge
Front Rack Stretch