CrossFit – Sat, Aug 3

Warm-up

10 Leg Swings

10 PVC Pass Thru

10 OHS

10 OH Lunge

Front Rack Stretch

Accessory Work

3x

10 slant board w/goblet

6 each ATG split

6 ea Bulgarian split squat

8 ea RDL

8 Nordics

15 Glute Bridge

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

7 Goblet Squat 35/26 (rx+ 53/35)

7 KB SDLHP

14 KB Snatch

14 KB OH Lunge

Cooldown

Pigeon

Couch

Prone Shoulder