CrossFit – Thu, Aug 15
New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?

Warm-up

2x

10 Arm Circles

10 Leg Swings

5 inch wors

10 Stripper Squats

5 Cal Assault bike arms only

5 Scapula Push Ups

Bench Press (5×5 record heaviest 1×5)
Metcon (Time)

5 Rounds

10 Push Ups

15 Squats

30 Double Unders

1 min rest after each round

Cooldown
  1. 3 position scorpion
  2. Calf Stretches
  3. Kneeling Lat