CrossFit – Thu, Aug 22
New Merch on the rack  ~ $25 + tax

Warm-up

2x

10 Band Pass Thrus

10 Band Pull Aparts

Bear Crawl

Samson

Runners Lunge

Inchworm

Accessory Work

XO Sym – 10 each:

Victory

90/90

incline Plus

Shoulder Press (5@60%, 5@70%, max@ 80%)
Metcon (AMRAP – Rounds)

15 min EMOM

Min 1 – 4 power cleans 115/75 (rx+ 135/95) & 4 Push Jerk

Min 2 – 8 Bar Facing Burpees (rx+ 10)

Min 3 – 10 Hanging Knee Raises (rx+ T2B)

Cooldown

3 position Scorpion

kneeling Lat

Up/Down Dog