CrossFit – Sun, Sep 15
6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the event
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the event
Warm-up
Deadlift (2×20 50%)
Metcon (Time)
6 Rounds
5 Deadlift 185/125 (rx+ 225/155)
3 Wall Walks
Cooldown
½ kneeling thoracic rotation
pigeon
up/down dog
hamstring sweep
runners lunge
backward inch worm
10 superman
10 hollow rock
3×5 each
split stance – good morning 5 each side
back squat
push press